31. How to Stop Black and White Thinking
- Author
- Becky Mollenkamp
- Published
- Sun 18 Jul 2021
- Episode Link
- https://share.transistor.fm/s/f1823e3a
Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up.
Mentioned in this episode:
- Easy Mindfulness Exercises
- Curiosity vs. Judgment
- What's the Best that Could Happen?
- Journaling Prompts Bundle
- Be Your Own Life Coach
Interested in coaching? Book a free discovery call with Becky.
