You have IBS...now what?
- Author
- Erin Judge
- Published
- Fri 20 Sep 2024
- Episode Link
- https://judgenutrition.libsyn.com/you-have-ibsnow-what
What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS? If you have any of the above questions...this episode is for you! Covered in this episode:
2:06 What is IBS?
2:51 What causes IBS?
3:13 Is IBS your fault?
4:41 Assemble your team
5: 38 Tests for IBS
6:34 How a registered dietitian can help
9:19 Other members of your healthcare team
12:46 Establish baseline
17:55 Start logging
20:20 Support the digestive process
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Helpful blogs: What is IBS? Why is eating healthier making you feel worse? What triggers IBS symptoms? Should you try a low FODMAP diet? Will IBS ever go away?