The Link Between Sleep and Digestion

One thing that can impact your digestion more than the food you eat or the actions you take during the day is… sleep!   This episode breaks down the link between sleep and digestion, as well as its impact on digestive disorders, like IBS.    For full details on this episode, visit gutivate.com/podcast/episode11   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal