Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

What happens in your body between meals?     On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving!   Tune in to learn how meal timing can make a real difference for your gut health and digestion!  

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