How to get the most out of symptom tracking for IBS

If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it?   This episode of The Gut Show will answer all of these questions - tune in now!

 

Covered in this episode: 

The goals of tracking and logging [1:54]

What do you actually track? [9:05]

How do you reflect on what you tracked?   [15:18]

Can you reflect on your own? [17:32]

When tracking becomes obsessive [18:28]

Resources for tracking [21:11]

My Gut Journal [22:13]

Make sense of what you tracked [24:12]

 

Join the MASTER Method Membership

Take the poop personality quiz

 

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

TikTok: @erinjudge.rd

Website

Schedule a consult

 

Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. 

 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.