Do gut health supplements actually work?

With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful.   In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information.

 

Mentioned in this episode:

Poop Personality Quiz

MASTER Method Membership

 

Thank you to our partners:

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This episode is made possible with support from Ardelyx.

 

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. 

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! 

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

 

Connect with Erin Judge, RD: 

IG: https://www.instagram.com/erinjudge.rd

TikTok: https://www.tiktok.com/@erinjudge.rd

 

Work with Gutivate: 

https://gutivate.com/services