Bonus: Managing Stress & Overwhelm with Life Coach Chelsea Connors

May is Mental Health Awareness Month, but when it comes to digestive disorders… every day should be devoted to mental health because the gut and brain are intimately connected.   In this episode, Chelsea Connors shares about how to truly manage stress and overwhelm long term, in order to support your gut and live your life fully.   For full details on this episode, visit gutivate.com/podcast/chelseaconnors   Chelsea Connors is a Certified Life Coach and Former Therapist who supports her clients in releasing anxiety, self doubt and unhelpful expectations to develop a nourishing relationship with themselves and build more self confidence so that they can curate a life that feels deeply aligned and fulfilling, even through inevitable ups and downs.    Connect to Chelsea Instagram: @chelseaconnors_ Foundations of You Coaching Program: https://chelseaconnors.mykajabi.com/foundations-of-you  Connection/consult call: https://chelseaconnors.as.me/connectcall  FREE 5 Step Calibration Practice (for stress management and self connection): https://www.chelseaconnors.com/calibration/    Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal