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The Gut Show - Podcast

The Gut Show

 Gutivate LLC

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

Nutrition Fitness Health & Fitness Health
Update frequency
every 6 days
Average duration
36 minutes
Episodes
111
Years Active
2021 - 2025
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Bloating 101: Why It Happens and How to Fix It

Bloating 101: Why It Happens and How to Fix It

Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person?   In this episode, we break down: 👉 What bloatin…
00:51:16  |   Fri 05 Sep 2025
IBS or Endometriosis? Understanding the Overlap

IBS or Endometriosis? Understanding the Overlap

What is endometriosis and how does it overlap with IBS?   During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to s…
01:06:40  |   Fri 29 Aug 2025
Do gut health supplements actually work?

Do gut health supplements actually work?

With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful.   In this episode of The…
00:48:30  |   Fri 22 Aug 2025
Trauma, IBS, and The Gut-Brain Connection with Dr. Megan Riehl

Trauma, IBS, and The Gut-Brain Connection with Dr. Megan Riehl

Trauma isn’t just in your mind—it can live in your body, shaping how your gut feels and functions.   On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what t…
00:47:13  |   Fri 15 Aug 2025
From food frustration to freedom: the FODZYME story

From food frustration to freedom: the FODZYME story

Crave certain high FODMAP foods but struggle to enjoy them without IBS symptoms?

Ever wish there was a magic pill that let you eat what you love, without the symptoms?

That’s exactly what the founder…

00:58:40  |   Wed 13 Aug 2025
Intimacy, Pelvic Floor, and IBS with Dr. Janelle Frederick

Intimacy, Pelvic Floor, and IBS with Dr. Janelle Frederick

If you’ve ever wondered how pelvic floor therapy fits into gut health, this episode of The Gut Show is for you!   Dr. Janelle shares what vaginismus is, how this relates to IBS, how pelvic floor PT c…
00:46:30  |   Fri 08 Aug 2025
Wait, that triggers IBS?

Wait, that triggers IBS?

Some triggers don’t get talked about enough.   We focus a lot on food and lifestyle habits, but there are other pieces that often get overlooked.   They might not come up at your doctor’s office, but…
00:38:12  |   Fri 01 Aug 2025
Understanding MCAS with Dr. Zachary Spiritos

Understanding MCAS with Dr. Zachary Spiritos

“When was the last time you felt normal?”   For many living with mysterious, fluctuating symptoms...that question feels all too familiar.   I’m chatting with Dr. Zachary Spiritos about Mast Cell Acti…
00:51:36  |   Fri 25 Jul 2025
Navigating Dietary Restrictions & Food Fear with IBS

Navigating Dietary Restrictions & Food Fear with IBS

Food doesn’t cause IBS. But the fear around food? That’s real.   In this episode of The Gut Show, I’m talking about when restrictions help, when they don’t, and what else could be driving your sympto…
00:58:34  |   Fri 18 Jul 2025
Malabsorption masked as and overlapping with IBS

Malabsorption masked as and overlapping with IBS

If you're doing “all the right things” for IBS but still struggling, it might be time to look beyond IBS itself.   In this episode of The Gut Show, I talk with Dr Lee and Dr Singh about other conditi…
01:03:28  |   Fri 11 Jul 2025
Does foodborne illness cause chronic IBS?

Does foodborne illness cause chronic IBS?

Could a past food poisoning incident be the reason your gut hasn’t felt right since?

In this episode of The Gut Show, we’re diving into how foodborne illness connects to IBS—and what you can do to pr…

00:54:06  |   Fri 04 Jul 2025
Gut, Brain, Bedtime: How sleep impacts IBS and what you can do about it

Gut, Brain, Bedtime: How sleep impacts IBS and what you can do about it

Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think. 

 

Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! …

01:00:34  |   Fri 27 Jun 2025
Untangling SIBO, IMO, and ISO: IBS Insights with Dr. Pimentel

Untangling SIBO, IMO, and ISO: IBS Insights with Dr. Pimentel

Still struggling with IBS symptoms, even after trying everything?

 

It might not be “just IBS.”

 

In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between …

01:02:37  |   Fri 20 Jun 2025
Do you have to choose between eating healthy and keeping IBS symptoms down?

Do you have to choose between eating healthy and keeping IBS symptoms down?

If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but...

It’s important to focus on what you’re adding to your diet, not just what you’re taking away.

E…

00:23:13  |   Fri 13 Dec 2024
Gut health for a stronger immune system

Gut health for a stronger immune system

Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠   While there’s no way to completely avoid getting sick, the latest episode…
00:25:31  |   Fri 06 Dec 2024
Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

What happens in your body between meals?     On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that …
00:26:03  |   Fri 29 Nov 2024
Why is ginger so good for IBS and gut health?

Why is ginger so good for IBS and gut health?

Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS!   In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some eas…
00:25:00  |   Fri 22 Nov 2024
Does better digestion — and fewer symptoms — start with how you chew?

Does better digestion — and fewer symptoms — start with how you chew?

Think you're chewing your food enough? Most people don’t!   Why does it matter, and what are the signs you might be skimping on chewing?   In this episode of The Gut Show, we’ll explore why chewing m…
00:29:26  |   Fri 15 Nov 2024
Navigating the healthcare system: labs & testing

Navigating the healthcare system: labs & testing

Not sure if you might have IBS or want to understand the tests that can help diagnose it?

Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests,…

00:46:25  |   Fri 08 Nov 2024
Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor

Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor

Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms?   Tune into this episode of The…
00:30:58  |   Fri 01 Nov 2024
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