32: How To Deal With Stress And Burn Out
- Author
- Taylor Del Giudice
- Published
- Thu 30 Nov 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/sdrhandbook/episodes/32-How-To-Deal-With-Stress-And-Burn-Out-e2c0437
Super excited about this episode with Damien Woodfull. He runs the Sell True Podcast and Program where he goes through everything we talk about in this podcast but much more indepth.
Damien has an amazing story where he ran into some health issues, specifically one where he got a concussion while up in the mountains in Vancouver. Which pushed him towards doing Yoga and practicing Mindfulness.
So much awesome topics covered here in this episode, happy listening.
