Episode 69: Performance Slumps with Dr. Kimberly Shaffer

How do we define slumps in life? Finding yourself in a slump - whether in work, sport, or life in general - is inevitable, but how do we respond correctly so that as we progress, we are actually catching ourselves from falling into slumps and approaching them with the correct expectations and a growth mindset? In episode 69 of The Growth Project, Dr. Kimberly Shaffer and Dr. Cory Shaffer discuss solutions for overcoming slumps.