Episode 31: How to Build a Mentally Tough Team (Part 2)

In this episode, Drs. Milt Lowder and Cory Shaffer continue their deep dive into the topic of mental toughness. They begin by unpacking why mental toughness is such a challenging concept to define, then turn to a foundational study in sport psychology (Jones et al., 2002) that identifies key traits of mentally tough performers. Focusing on three of those core characteristics, they explore how these qualities show up in high-performing individuals across sport, business, and everyday life.