Episode 156: Developing Grit and Growth Like a Marine with Dr. Lea Walsh

What does it mean to have grit? How do you bounce back from adverse events? Dr. Katie Nichols explores these ideas with Dr. Lea Walsh, soon-to-be Lieutenant Commander Select and OSCAR psychologist for the United States Navy. They discuss the key distinction between grit and resilience, the role culture plays in developing growth-minded Marines, and what we can learn about post-traumatic growth.