How to Stay Sharp in the Age of AI

Episode 10: How to Stay Sharp in the Age of AI

As AI becomes a daily companion in our lives, how do we evolve with it without handing over our thinking, our spark & or our sense of self?

In this episode, I unpack how to stay rooted while using AI as a powerful tool, not a replacement. We’ll explore how to deepen consciousness, sharpen discernment & protect your mind from digital overload in a world that’s moving faster than ever.

Here’s what we dive into:

📱 The temptation to outsource thinking, writing  & even self-reflection & how to realign with self agency. 

🧠 The neuroscience behind neural pruning & how your brain reshapes based on what you use, or don’t.

✨ Discernment: why your ability to choose is sacred.

🌿 Practices to stay sharp, connected to your own ideas, inspiration, God & inner compass.

🎧 How to avoid becoming a passive consumer of tech & become a powerful, conscious creator instead.

📝 Journal prompts to help you anchor your autonomy and mindfully integrate AI into your everyday life.

❤️ If AI Were Human: A reading & soulful reminder to feel deeply, stay present, connect with others & reclaim a sense of wonder in the stillness. 

Whether you’re curious, cautious, or all-in on tech, this episode will meet you where you are.

Let’s evolve wisely, not passively.

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Connect on Instagram with Christina: @ccernik 🦋