Boosting Your Mental Health in the Age of Grindr

In the latest episode of the Grindr Survivr podcast, I sat down with a PhD candidate/trainee-psychologist to discuss how you can boost your mental health and awareness while using dating apps such as Grindr and Tinder.

We discussed several elements of cognitive behavioral therapy, and we also delved into several chapters of my book, Grindr Survivr: How to Find Happiness the Age of Hookup Apps. In particular, we discussed and debated how apps can lead some people to spin out of control, the 10 Grindr Commandments and what you can do to get in touch with your commitments regarding love and relationships.

If you'd like to buy my book Grindr Survivr: How to Find Happiness in the Age of Hookup Apps, you can get it on Amazon:

https://www.amazon.com/dp/B06XVHQGDT