Managing Our Thoughts: How To Reframe A Memory

Todays is a Q & A  episode.  The person who submitted this question request to remain anomomous but my heart tells me she speaks for so many. 

She told me about a recurring memory that has played over and over in her mind for seven years since her husbands death. I unpack this memory and give her a new way to process the events leading up to her husband's death.

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