Why do we need healthy coping mechanisms? Because Grief will meet you where you are.

On this episode, the host, J. Nicole has an intimate conversation with her audience where she opens up about exposure to domestic violence. She will draw connections to childhood trauma and how we handle our grief. Join her as she sets out to show the listeners how important it is to heal from our life experiences. It is her belief from doing work with her therapist that "once you can do loss you can do life." 

Key Takeaways:
- Healthy Coping Mechanisms
-Unhealthy Coping Mechanisms
- Childhood Trauma

Inspirational Boost of The Week:

“It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you fail by default.”- JK Rowling

In Loving Memory Segment: 
Earl "Junie" Flora

Contact:
E: [email protected]
IG: @i_am_jnicole
Twitter: @thegriefbully
FB: Grieve + Grow

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