The Power of Mindset and Muscle with Cassie Blomquist

Cassie Blomquist discusses her journey into fitness and health 🏋️‍♀️, emphasizing the importance of a mindset shift and prioritizing self-care 💆‍♀️. She highlights the impact of functional medicine and her role at Revive, where she integrates Eastern and Western medicine 🔄. Cassie notes the benefits of her fitness routine on her mental and emotional health 💪 and how it positively influences her children. She stresses the importance of community and support, particularly at Granite, where she finds joy and motivation 🎉. Cassie aims to continue improving her health, focusing on muscle mass and quality of life 🌟, and plans to participate in fitness challenges with her brother 🏆.