The Balanced Approach to Health and Fitness with Landon Horst

Landon Horst, a former personal trainer and current dietitian 🥗, discusses his transition to dietetics to provide in-depth nutrition counseling. He highlights common nutritional mistakes, such as skipping meals 🙅‍♂️ and overeating at night 🌙. Landon emphasizes the importance of meal frequency ⏰ and mindful eating 🧘‍♀️, noting that many people struggle with distractions during meals. He also discusses the need for a balanced approach to weight loss ⚖️, including the use of tools like diet soda and artificial sweeteners. Landon proposes an innovative business idea for an indoor park to promote physical activity during the winter months 🏃‍♀️❄️.