Empowering Youth Athletes Through Personalized Training with Paulie Campbell

Paulie Campbell, a Helena-based trainer, discussed the evolution of his gym, The Bar, which opened four years ago during COVID-19. Initially starting with minimal space, the gym has expanded to 5,000 square feet, offering services like physical therapy and coaching for athletes. Paulie emphasized the importance of creating a welcoming environment and providing personalized training. He highlighted the benefits of isometrics and proper programming for reducing injury risks, especially for youth athletes. Paulie also shared his approach to training athletes, including the importance of in-season maintenance and proper nutrition. He stressed the need for coaches to support athletes with specialized training.