244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️

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For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day.

In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.”

This isn’t a story of quick fixes or surface-level positivity. It’s a story of healing from the inside out: through faith, mindset renewal, and functional health at the cellular level.

If you’ve ever felt consumed by anxiety or wondered if joy was still possible, this episode will remind you that you are not broken, you are not alone, and you are not without hope.

What You’ll Learn in This Episode:

• Why anxiety often hides behind achievement and responsibility
  
  
  
  


• How Tanya pushed through decades of crippling anxiety while leading and caring for others
  
  
  
  


• The role of spiritual health, mindset, and functional healing in her journey
  
  
  
  


• Why hope and healing are possible, even after years of struggle
  
  
  
  


• An invitation to embrace the messy middle as a launch pad for the best years ahead

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

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