241. Own the Morning, Win the Season: How Small Shifts Lead to Big Breakthroughs in Midlife

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In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it’s not because they aren’t doing enough. It’s because they’re doing everything without margin, alignment, or presence.

You’ll learn how small daily shifts — starting with your mornings — can lead to massive breakthroughs in your health, mindset, and leadership impact. I’ll also share a simple framework to reset your rhythm, reclaim your mornings, and step into your next season with purpose and peace.

We’ll explore:

• Why the idea of “doing more” is actually keeping you stuck
  
  
  
  


• How the nervous system, hormones, and your calendar are connected
  
  
  
  


• A 3-step morning reset to help you get out of survival mode
  
  
  
  


• Why personal responsibility and surrender go hand-in-hand
  
  
  
  

I hope this episode blesses you!

Xoxo,

Tanya

#MidlifeReset #MorningRoutine #ChristianWellness #WomenInLeadership #FaithAndFocus

#Live100Inspired #PerimenopauseSupport #NervousSystemHealth #BurnoutRecovery #SmallStepsBigChange

#ChristianLifeCoach #MindBodySpiritWellness #ShowUpWithPurpose

Episode Resources:

GFL Episode Catalog

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Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.