In this episode, the Goods from the Woods Boys sit down with comedian and co-host of the Nerd G.O.A.T. Podcast, Ron Swallow! In this episode we're going through the pantheon of Hollywood martial artists. We're talkin' Van Damme, Norris, the villainous Steven Seagal and more! We also have an update on our piece on Frank Dux. This episode is hilarious and we think you're gonna love it! Follow Ron @DorkySwallow. Song of the week is "Instruments of Destruction" by N.R.G. Follow the show @TheGoodsPod Rivers is @RiversLangley Dr. Pat is @PM_Reilly Mr. Goodnight is @SepulvedaCowboy Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod