Episode #003: 7 Tips for High School Runners

In this episode, Coach Chris turns his chair around, flips his hat backwards and speaks to the youth, instilling 7 pieces of advice that he wished that he had heard when he was a high school athlete. 

While each of these tips may seem generic on the surface level, Coach Chris breaks them down to help listeners get a deeper understanding of the lessons he is trying to convey

Topics include:  What it means to work hard, why working "smarter" isn't always smarter, college running, the coach/athlete relationship, the importance of being responsible and more!