#16 Aargh, I Just Ate A Whole Package Of Cookies Without Realising It! 4 Keys Take You From Mindless Eating, To Eating For Blessing And Benefit.

Have you ever found yourself at the bottom of a tub of ice cream, or packet of chips, and wondered how you got there; or found yourself eating whatever is in front of you, because you know you need to eat something, but don’t have the time or energy to make yourself a “proper” meal.  Do you find yourself, at 2:30 in the afternoon, realising that you haven’t eaten yet, and grabbing a candy bar , or protein bar, to tie you over until you can eat a meal, which ends up being drive-thru fast-food on the way home because you’re too hungry and tired to wait til you get there. I know I have! Guilty on all counts!

In this episode I’ll be sharing with you 4 keys to help you move from mindless eating, in all it’s forms binge eating, emotional eating, comfort eating, or fuelling, to eating for blessing and benefit.

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