#15 Sick And Tired Of Feeling Sick And Tired? 5 Steps To Reclaim Your Health And Wellness

As I’ve met with believers, right across the globe, from many different churches, and walks of life the thing I’ve been astounded and dismayed by is how many of God’s people are dealing with illness, disease, and debilitating conditions; and how many of these conditions could be minimised, controlled or even removed from their lives, through very achievable lifestyle and dietary changes.

Today I’m going to give you 5 practical steps that you can start to use right away to reclaim your health, and grow your wellness; we’ll be looking at: Food and water, Movement, Reconnecting with nature, Fasting and prayer, and Rest.

I know what it’s like to feel constantly sick and tired, to deal with infections, allergies and sensitivities to common everyday things, and the interesting thing is that when I found what worked it wasn't  treating my symptoms, but rebuilding my bodies ability to heal itself. So let’s get stuck in and look at the five ways that you can do that too.

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