135: Birthday Lessons: 3 Self-Care Truths for Your Journey

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Unpack essential self-care lessons on taking responsibility for your well-being. This birthday episode provides a simple blueprint for starting small and building a lasting self-care practice. 

BIRTHDAY CODE for 22% off - BIRTHDAY22

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Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Register for a retreat - Click here

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