018: How to switch off your mind

Send us a text

In this episode of The Good to Me podcast you will learn how to switch off you mind so you can serve at your best. When you are serving and striving to be your best it can be very easy for you to overwork or not stop working. You need to rest to be your best, or should I say serve at your best.

Overworking is not productive, rest is.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.