001: My self-care story - How I went from bubble baths to boundaries.

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In this episode of The Good to Me podcast you learn exactly how I went from bubble baths to boundaries.

Today you will learn a little bit about me and how I got started on my self care journey, and learn the steps that you can take to get started on yours too!

I have learnt so much on this journey and I'm so excited to share all my secrets of you on how you can look after your mental well-being balancing and be the best version of yourself.
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Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/ 
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FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Training here:https://bit.ly/2woSwAW
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Producer and Editor: https://www.instagram.com/teriykeys/
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Head over to my brand's website at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.