Good Goals Made Great # 202

Are your goals dying an early death?  The Good to Know panel takes a look at what you can do see your goals through to the end.

0:13       Introductions

1:23       S.M.A.R.T. goal-setting and why New Year’s resolutions typically fail

2:56       The importance of measureable, well-defined goals

4:05       Balancing the ebb and flow of life’s daily challenges while maintaining new goals

6:13       The significance of creating personalized, meaningful goals

7:45       What you can do to integrate new goals with established habits

10:04     Anticipating the fall out; strategies to keep yourself accountable

12:43     The importance of framing your goals with purpose and intent

15:06     Staying motivated; how to create an environment of commitment

16:43     What identifying your triggers can do to help you attain your goals