Stressed or Anxious? Here’s What You Need to Hear

In this week’s episode of The Good Seed Podcast, Rachel and Ally dive into the realities of stress, anxiety, and how to navigate life’s curveballs. Drawing from personal experiences and actionable strategies, they unpack the importance of mindset, planning, and taking back control when life feels overwhelming.

You’ll learn:

• The surprising statistic about stress-related deaths and its impact on your health.

• How to reframe your mindset to handle challenges more effectively.

• Why having a plan can reduce anxiety and restore your sense of purpose.

• Daily habits and tools to help you stay grounded, even in uncertain times.

Whether you’re in the thick of a tough season or just looking for ways to manage stress better, this episode offers practical advice and encouragement to help you thrive.