How to Stop Being a People Pleaser: Overcoming People-Pleasing & Building Self-Worth

Overcoming people pleasing, finding self-worth, and finally learning how to stop caring about what others think. We’re sharing our personal experiences growing up with different backgrounds and societal pressures, along with tips on setting boundaries, saying “no” without guilt, and putting your own happiness first.

Key Points:

Growing up with societal and religious expectations

Breaking free from the people pleasing mindset

Practical steps to reclaim your time and energy: say “no” and protect your peace

How self-worth can help you tune out others’ opinions

Identifying guilt vs. genuine care in decision-making

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Timestamps:

00:00 Intro: How to Stop Caring About Others’ Opinions

00:36 Small Town Life and Overcoming Social Pressures

02:43 City vs. Small Town Culture: Influences on Self-Worth

04:28 Religion, Judgment, and Finding Personal Identity

06:39 Breaking the Mold: Stories of Overcoming Expectations

11:25 Steps to Overcome People Pleasing and Guilt

14:29 Building Self-Worth Without External Validation

16:24 How to Say No: Actionable Tips for Boundaries

22:59 Conclusion: Living Authentically and Letting Go

#GoodSeedPodcast #SelfWorth #PeoplePleasing #SettingBoundaries #SelfCareJourney #MentalHealth #Authenticity #SayNoMore #overcomingguilt

🌱✨ Disclaimer: The views and opinions expressed in this podcast are those of the hosts and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Always seek the advice of your own mental health professional or other qualified health provider with any questions you may have regarding a medical condition.

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co/