How to Build Strong Muscles + Bones, and Age with Power — with Dr. Vonda Wright

In this episode, we’re joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women’s health. She’s also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable.

Together, we dive into how you can take ownership of your health and age with strength and vitality.

What You’ll Learn:

• Why building strong muscles and bones is essential for women to age with power
• When to get a DEXA scan 
• How your bones are an endocrine organ, talking to your other organs
• The mortality risks linked to hip fractures
• Why lifting heavy weights matters for your healthspan
• Practical tips for making time to get strong
• How mindset impacts your healthspan
• What you should know about MHT (Menopausal Hormone Therapy) for bone health

This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power. Be sure to share this episode with every woman you know.

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman’s Guide to Aging with Power IG: https://www.instagram.com/drvondawright/

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.