#053 - A Few Ideas on How To Cope with Lockdown 2

In this episode I talk on day 1 of England lockdown 2 about:

• why I am limiting my screen time
• what mini moments of daily trauma can do to us
• acknowledging that lockdown 2 is different
• creating different seasonal routines
• whether we should bring out the Christmas decorations early
• the need to adjust in the longer term to a different way of living
• what it's like dealing with able-bodied reactions to lockdown
• my hope for more empathy
• why we need to be more creative in adapting to the new way of society functioning
• reaching out if you feel lonely
• what I did when I had a low day
• and an invitation to connect with me.

Get updates on: https://www.elizabethdhokia.com/subscribe/

Links mentioned:

• The Importance of Processing (ep.  37)
• Setting Boundaries (ep. 25)
• Holland Otik on being chronically ill in lockdown (ep. 50)
• My mailing list
• Core values worksheet

#GoodLifeUnravelled