#002 - Seasonal Living and Journalling for Mental Health with Hannah Bullivant

Hannah Bullivant - stylist, writer and blogger.   We talk about living with anxiety and how she approaches sharing the experience online. We talk about the physical manifestations of anxiety and what tools Hannah uses to help. We also talk about the usefulness of having the language to understand what our bodies are experience and how that empowers us to make changes and cope.

We also talk about what it means to embrace the seasons and how seasonal living is a form of mindfulness. This also leads into a discussion about all kinds of seasons including female cycles. 

Finally, we talk about Hannah's number one tip for living a good life, and that includes prioritising pleasure, self-care and putting your needs first in order to be an effective, self-aware human being. 

  Show notes - https://www.elizabethdhokia.com/hannah-bullivant/