The Good Life Unravelled
The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life.
We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life.
We take a holistic approach to wellbeing looking at issues of the body, mind and spirit.
We cover topics including mental health, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more.
We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life.
Join the conversation: #GoodLifeUnravelled
New episodes every Monday and Thursday.
Monday = Monday Motivation
Thursday = Good Life Interviews
The Good Life Unravelled is hosted by Elizabeth Dhokia.
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 57
- Years Active
- 2019 - 2021
#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
Happy New Year. Yes, it's two week late, but it's a pandemic world and it has taken me this long to feel motivated and ready to share.
In this episode I share where I have been at the for the past co…
#054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas
#053 - A Few Ideas on How To Cope with Lockdown 2
In this episode I talk on day 1 of England lockdown 2 about:
- why I am limiting my screen time
- what mini moments of daily trauma can do to us
- acknowledging that lockdown 2 is different
- creating diffe…
#052 - Value-Driven Business That Feels Good with Kayte Ferris
In today's podcast episode we chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has hel…
#051 - The Value of Procrastination
In a culture that prizes being busy and productive, I argue that there is a value in procrastination.
For too long we have associated procrastination with laziness, emptiness, nothingness. We someti…
#050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)
This is part 2 of the interview with Holland Otik. Listen to part 1 on episode 48 first.
Holland Otik is a maker, chef, teacher, researcher, and animistic object enthusiast who incorporates magic and…
#049 - Create a transitional activity to cope with working from home
#048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2)
In today's podcast episode I chatting with Holland Otik, a maker, chef, teacher, researcher and animistic object enthusiast who incorporates magic and ritual into everything they do. She currently ow…
#047 - How To Choose a Coach
#046 How Growing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin
Empathy levels have declined by a staggering 40% in the last 30 years and as Michelle Obama mentioned in her latest speech - the empathy deficit is having a devastating impact on personal relationshi…
#045 What is the difference between a therapist, a mentor, and a coach?
What is the difference between a therapist, a mentor, and a coach? All operate in a kind of 'therapeutic' and personal one-to-one space and it's important to know how each functions and who will meet…
#044 - The Magical Power of Storytelling with Alexandra Cuncev
Alexandra Cuncev is runs Storisse – a platform aimed at inspiring positive change through the gentle art of storytelling. She believes that telling our stories, sharing our magic in the mundane can i…
#043 - How To Honour Yourself With a Morning Routine
A morning routine is the ideal way to set yourself up energetically for the day. I don't just mean physical energy, but also your mental, emotional, and spiritual energy.
I share the one crucial ques…
#042 - Embracing The Winters of Our Lives with Katherine May
Katherine May is an author of memoir and fiction. We talk about her recent book - Wintering - all about how to embrace the inevitable darker times of our lives. We also talk about wellness and being …
#041 - 15 Tips on How To Simplify Your Life
In today's podcast episode I share my journey to simplify my life over the past five years of living in my home. It started with simplifying our home, but a mindset happened and I was able to apply t…
#040 - The Therapeutic Benefits of Acupuncture
In today's podcast episode we chat with Mita Mistry, a mindfulness-based cognitive therapist, acupuncturist, and newspaper columnist.
She talks about how she went from a career in the city to making…
#039 - How To Use Positive Mantras To Improve Your Wellbeing
What are mantras and how can they change your mindset and overall wellbeing for the better? Plus examples of 43 mantras you could use in you own life.
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#038 - Celebrating Over 40s Fashion with Catherine Summers
In today's podcast episode I chat with Catherine Summers, an award-winning blogger of over-40s style blog Not Dressed As Lamb.
Not Dressed As Lamb is one of the leading and most established over-40s …
#037 - How To Create Space For Processing For Mental and Emotional Health
#036 - Men's Health, Fitness, Mental Health, and Sexual Wellness
I chat with my husband Raj and his best friend Sonehal about their new Instagram project - To The Baseline - a space to chart their fitness and health journey from day one.
We discuss their differen…