What happens when you snap?

When you micromanage your team, do you explain it away as your "controlling part" without making amends? When you snap at a friend, do you blame it on your "defensive part" and move on? Or do you find ways to both honor these parts of you while taking responsibility for how they affect others?

[02:47] Chelle shares ah-ha #1 about Gabby's four-step check-in process for connecting with parts[10.21] Evie explains the "Notice, Know, Need" to help you get to know your parts better.

[19:50] Chelle shares ah-ha #2 about Gabby's important reminder that we need to take accountability for our parts while honoring them

[29:57] Evie introduces the "Speak, Reflect, Repair" tool to make it easier to take accountability for our parts when we huddle together.

[35:51] Chelle shares ah-ha #3 and Gabby's caution about Self-like parts that can cause a spiritual bypass.[41:55] Evie provides a simple checklist to perform a Self-Signal Check In to check our Self-Energy is truly present[45:54] Chelle recaps the key ahas and tools from the podcast [47:22] Post-show reflection