The best question to ask if you're struggling

When you’re struggling what do you say to yourself? Studies suggest many of us say horrible things to ourselves in these moments like: “You're so stupid!”, “You’re such a loser!”, “No wonder no one loves you!" or worse. But what's the best question to ask ourselves in these moments?

[2.40] The most common tool women report using to break free of their 'good girl' beliefs and embody their unique selves.

[3.33] A-ha #1: Why do women tend to be more self-critical than men?

[6.40] Tool #1: How we can Shuffle The Script to help extend more self-compassion.

[8.37] A-ha #2: The benefit of avoiding beating ourselves up for beating ourselves up

[12.50] Tool #2: How to Take An Oxytocin Shot when you need to reach for self-compassion.

[14.40] A-ha #3: The best question to ask when we're struggling to feel safe, calm, and supported.[19.30] Tool #3: How to set and honor healthy boundaries with others.

[25.46] The after-show confession