How do you find your Self?

When have you led with curiosity, compassion, clarity and calm? How have you shown up to challenging situations with courage, creativity, confidence, and connection? When your Self - with a capital S as identified in Internal Family Systems (IFS) practices - is present, what makes this wiser and kinder state possible?

[2.27] Chelle recaps episode #19 with Dr. Tori Olds where she introduced us to Internal Family Systems (IFS) and a set of tools to help us strengthen our self-leadership.

[4.51] Chelle shares Ah-ha #1 from Tori which is we all have a Self, which is our wisest and kindest version of ourself. Chelle recaps the 8C's from the IFS model.

[7.40] Chelle coaches Evie through a guided process to help Evie to connect to Self.

[14.48] Evie and Chelle discuss what came up during the guided process and offer insights on how to find your Self.

[24.00] Chelle shares her second Ah-ha insight, explaining that we all have different Parts that make up our Self.

[28.53] Chelle shares the final Ah-ha from Tori's podcast which is: we all have no bad Parts.

[38.52] Chelle summarises this podcasts' ah-ha moments and tools.

[41.37] Post show behind the scenes.