Do you uplift others?

Are you intentional about whose encouragement and support you seek out? Do you notice yourself or the women in your life silence achievements and downplay success to avoid seeming ‘boastful’? Is your instinct to compete and outshine, or to uplift and support other women?

[2:06] Chelle and Evie recap Episode 9 with Kasey Edwards, columnist and bestselling author of ten books, including her latest Goodbye Good Girl, Hello Me!.

[4:23] Evie shares ah-ha #1 on Kasey's "Critic Card" tool she shared which helps us filter criticism.

[7:40] Chelle explains the 'Uniquely You' tool - The Cheer Squad Card - to identify supportive people in your life who can lift you up when you need it.

[13:44] Chelle shares ah-ha #2 on how we can help break the pattern of bonding through self-deprecation.

[17:32] Evie shares the 'Uniquely You' tool - Running Humble Victory Laps to help us savour our successes and celebrate others.

[25:31] Chelle shares ah-ha #3- breaking the comparison cycle between women by recognizing how we've been groomed to see each other as competition.

[29:01] Evie explains the 'Uniquely You' tool - The Gratitude Ripple - which helps us disrupt the cycle of comparison and criticism by intentionally creating ripples of appreciation between women.

[33:53] Chelle summarizes the three ah-has and tools. [37:12] Behind-the-scenes conversation between Chelle and Evie.