Do you see criticism as a gift?

When someone offers you feedback or criticism, how does your body respond? Do you brace yourself for the sharp pain of hearing you’re not good enough? Or does your heart open up with appreciation, and your mind fire up with curiosity for the opportunity to learn? How might a growth mindset help you listen to feedback with self-compassion?

[2.34] - Chelle & Evie unpack Dr. Carol Dweck's definition of a growth mindset.

[6.54] - Aha #1: Why do we often feel afraid to take on challenges and persist, and how does this drive our obsession with perfectionism?

[12.14] - Tool #1: The power of being a 'Yettie'

[14.26] - Aha #2: How a growth mindset has been found to help women thrive in threatening environments.

[18.59] - Tool #2: The opportunity to 'Run A Learning Loop'

[21.45] - Aha #3: When you're given feedback or criticism what do you hear?

[26.21] - Tool #3: How to "Set Learning Goals

[29.23] - Aha & Tool recap

[31.54] - Post-show confession