Do you need to set better boundaries?

When it comes to feeling respected and valued in your relationships, do you know when to make requests and when to set boundaries? Or do you spin your wheels making complaints or issuing demands instead?

[0.57] Michelle introduces Juliane Taylor Shore.

[1.52] Juliane shares her Uniquely You moment with us.

[4.51] Juliane explains why boundaries are a way for people to be more connected to one another. She helps us to understand what happens to our brain when we set boundaries.

[15.09] Juliane helps us understand the difference between a boundary, a request, a demand and a complaint.

[20.51] Juliane describes boundaries along a spectrum of porous and rigid and what that means when it comes to flexing boundaries whilst doing right by ourselves and others.

[25.37] Juliane explains an external boundary which is our ability to let others know what is and is not okay with us and to match our actions to that communication.

[30.02] Juliane describes a psychological boundary and how it allows us to choose what to take in to keep other people safe when interacting with us.

[38.55] Juliane helps us understand what a container boundary is and how it allows us to pause, feel, think, and consciously choose a response.

[46.42] Behind the scenes post-show moment between Michelle and Evie.