Do you need help saying "no"?

How many times this week have you agreed to do something you didn't want to do? Are you drowning in 'shoulds' while your own priorities get pushed aside? Does the thought of saying 'no' fill you with anxiety?

[2:38] Chelle recaps the previous episode with Lindsey Godwin, Molly McGuigan, and Miriam Novotny co-authors of: Ditch The Ditty: Doing What Matters Instead of Doing It All. [3:31] Chelle shares her first a-ha moment about understanding what a "ditty" is and the importance of ditching them using the 4-Ds framework.

[8:08] Evie introduces the "Do-You-Really?" mirror tool for supporting others in ditty-ditching.[13:01] Chelle shares her second a-ha about having different ways to say "no" using the "No-saurus" framework.

[17:00] Evie introduces the "Celebrators & Elevators" tool for creating a circle of support in the ditty-ditching journey.

[23:37] Chelle shares her third a-ha about the power of story-swapping in ditty-ditching.

[27:23] Evie introduces the "Ditty-Ditching Divas" support network tool.

[31:16] Chelle summarizes the three main a-ha moments and corresponding tools discussed.

[33:46] Behind-the-scenes post-show conversation between Evie and Chelle.