Can a growth mindset free you from perfectionism?

Do you hustle through your days chasing perfection? Does the prospect of failing fill you with fear? Is feedback and criticism painful to hear? Then, practicing a growth mindset could help free you from your 'good girl' hustle for perfection.

[2.33] Carol defines the difference between a fixed and a growth mindset.

[3.38] Carol shares how fixed and growth mindsets impact our confidence.

[5.12] Carol explains how gender beliefs can impact our fixed and growth mindsets.

[7.36] Carol outlines how our fixed and growth mindsets get shaped in our lives.

[10.00] Carol explains how we can shift our mindsets when they don't serve us well.

[15.37] Carol shares the power of embracing struggle to help us achieve the outcomes we want.

[18.07] Carol outlines how we can practice growth mindsets when the people around us are not supportive.

[22.30] Carole explains how growth mindsets impact our wellbeing.

[26.19] The post-podcast confession.