Are you scared to set boundaries?

When it comes to setting and honoring the healthy boundaries you need in your life, are you scared of how other people will respond? Will your family be mad? Will your friends be hurt? Will your colleagues be upset?

[1.49] Michelle recaps episode #15 with Juliane Taylor Shore on the six steps to boundary setting and shares this as her first Ah-ha.

[5.59] Michelle and Evie walk through the six steps together to help Evie navigate setting a boundary in her personal life.

[20.27] Evie shares Ah-ha #2 where not only could we use these six steps to set the boundaries we needed in our relationships, but that we could use them to set boundaries for ourselves.

[20.45] Michelle walks us through how she has been using the six steps to set a boundary with herself when her behaviour hasn't been serving her well.

[27.10] Michelle shares Ah-ha #3 on how setting boundaries is likely to come with grief.

[27.58] Evie walks us through our Uniquely You tool of "Chopping Wood" which allows us to sit with the grief and move it through our bodies.

[32.15] Michelle recaps this episode with our 3 Ah-ha moments and tools.

[34.14] Post-show behind the scenes.