75. How to Recognize and Overcome Trauma with Dr. Amy Hoyt, Ph.D., a Founder of The Whole Health Lab and Co-Host of The Mending Trauma Podcast

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Welcome to another transformative episode of The Good Enough Mompreneur Podcast. I'm honored to share my conversation with Dr. Amy Hoyt, PhD, a renowned expert in trauma recovery and resilience, a Founder of The Whole Health Lab, and Co-Host of The Mending Trauma Podcast.

You will learn in this episode how to:

•  Gain a deeper understanding of trauma and debunk common misconceptions.
• Navigate the evolving landscape of trauma knowledge with expert insights.
• Distinguish between trauma, PTSD, and CPTSD, gaining clarity on each.
• Explore the spectrum of maladaptive and adaptive behaviors in response to trauma.
• Receive practical tips for building resilience and enhancing self-awareness.
• Overcome common obstacles such as fear, perfectionism, and self-judgment.
• Recognize the signs of healing and personal transformation.

Connect with Dr. Hoyt and The Whole Health Lab Team:
🌐 MendingTrauma.com
🎙️The Mending Trauma Podcast
📋Take the Trauma Quiz

Thank you for joining us on this enlightening episode of The Good Enough Mompreneur Podcast. Don't forget to subscribe, rate, and leave a review. Stay empowered, mompreneurs!

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Thank you for listening and keep up the great work, mama!