34. Mastering Meal Planning: Simplify Your Life and Take the Pressure Out of Meal Time with Allison Taylor, Host of Everybody's Gotta Eat Podcast

Send us a text

Welcome, mompreneurs!

Thank you for listening to this episode, where I have a conversation with Allison Taylor, mompreneur, military spouse and host of Everybody's Gotta East Podcast.

This is episode is part 1 of 2 episodes that will focus on women in podcasting to round out Women's History Month this March.

In this episode, Allison shares her tips for taking the overwhelm out of meal planning and prep, as well as strategies to take the pressure out of meal time, in addition to recipes and stories about food.

Here are some of the topics and takeaways from our conversation:

• Give yourself permission to take the pressure out of meal time
• How to simplify meal prep, grocery shopping, and recipes
• Preserving your mental energy and the importance of having an automatic plan for tasks like meal prep that are mentally exhausting
• How mindset shifts that we make with meal prep and planning  transfer to other areas our life, including how you run and grow your businesses
• Using your unique skills to help others
• Benefits of starting a podcast to gain confidence and community as a mom

Resources:
Everybody's Gotta Eat Podcast, free meal planning template, and more!
Episode on getting your child to eat

Connect with Allison:
Instagram: @everybodys.gotta.eat

• Connect with Angela at MomBusinessCoach.com

⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧

Thank you for listening and keep up the great work, mama!