25. Thriving Beyond Trauma: How to Prioritize Mental Health as an Entrepreneur, Mom, and CPTSD Survivor

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Mompreneurs,

On this last episode of 2022 episode and Season 1 of The Good Enough Mompreneur Podcast, I talk about my journey  as a CPTSD survivor, as well as:

• Why Mental Health should be a top priority to every entrepreneur
• Lies/stories that you might be telling yourself as a person who has experienced trauma
• Defining trauma and CPTSD
• Some of the symptoms that you may need to seek the help of a mental health professional
• Truths about your mental health
• Resources for healing

** Important disclosure:  I am not a mental health professional, psychologist or psychiatrist. If you are experiencing a mental health crisis, please seek professional medical advice and assistance.

A few important takeaways from this episode, include:

Your trauma can be your superpower. It gives you a unique perspective – and usually a more intuitive perspective on the world than others.  You may feel and understand things on a deeper level and that is a gift.  See the light in your dark experiences and the ability to positively impact others by becoming a survivor.
 
If you take away any message from this episode it’s that you are not the trauma that you experienced. You can’t erase it, but you can change how you deal with it. 

Did this episode resonate?   Leave a review and share with a friend! It helps the show so much.

I'd love to connect! Follow me on Instagram @angela.masciulliI with questions, feedback, or even request to be on the show.

If you found this episode helpful, please follow wherever you listen to podcasts and leave a review so more mompreneurs can find the show, and share the show with friends and family!

Resources:
The Crappy Childhood Fairy
Patrick Teahan LICSW
Ramani Durvasula (Dr. Ramani)
Lori Gottlieb

Podcasts I love:
Dear Gabby
Mel Robbins Podcast
Amy Porterfield's Online Marketing  Made Easy

Articles:
72% of Entrepreneurs Suffer from Mental Health Struggles
Navigating Mental Health and Entrepreneurship

Thank you for listening! 
Talk to you next year!  - xo Angela

• Connect with Angela at MomBusinessCoach.com

⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧

Thank you for listening and keep up the great work, mama!