(S4. E56.) From 1 Lap To 30. The Unusual Thing Swimming Taught Me About Discipline & Measuring Success.

6 months ago I started doing something I had never done consistently... swimming (at 6am) every day.

And while the last 6 months have been transformative for my health and physical body, it also taught me a very unusual (yet important) lesson about something else.

This is a very simple concept, but one with the power to change how you view things.

Enjoy!

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