THROW OUT THE SCALES - debunking the myths about peri-menopause and weight gain.

MEET ANGE a sports nutritionist and exercise physiologist who trains elite athletes at olympic level. Ange runs her own business ~ Nutrition to Soar ~ and is at the top of her field in elite sports and nutrition with a particular focus on perimenopause. We had a fascinating chat about the do’s and don’t of diet and exercise for a midlife woman. Ange recommends you throw out the scales as kilos do not indicate good health and just make a few small adjustments instead. A revolutionary concept that will simply change the world one peri woman at a time.

You will find Ange on instagram here 

For more information and tips on recipes visit her website Angelique Clark - Nutrition to Soar:- www.angeliqueclark.com.au

This podcast is proudly sponsored by HumanKind Media.

DISCLAIMER: All answers/opinions shared by the interviewees are of their own. The Gold Diggers Podcast or any sponsoring organisation/individual/interviewer or Editor is not responsible and liable for any discrepancy, if any. The answers/opinions given by the interviewee may not reflect the opinions of the individuals or organisations involved in the making of this show.

Hosted on Acast. See acast.com/privacy for more information.