The Girlfriends GIRL-FRIEND Podcast
Welcome to The Girlfriend’s GIRL-FRIEND Podcast—your monthly heart-to-heart where real talk meets real healing. Hosted by Roshonda, a woman of faith, a coach, a sister, and your go-to girlfriend for wisdom, encouragement, prayer, and those “whew, I needed that” moments.
Whether you’re navigating singleness, marriage, self-worth, friendships, or simply trying to figure out who you are, this podcast is your space to breathe, grow, and level up in mind, body, and spirit.
Expect raw stories, spiritual gems, practical tips, monthly “outings,” and our signature segments like “Something Old, Something New, Something Borrowed, Something Blue”—plus, listener questions, uplifting prayer, and moments of grace in between. So pull up a chair, bring your coffee, your journal, or just your heart, and let’s chat—because every girl needs a friend!”
🛎️ New episodes drop monthly.
💬 Questions, comments, or prayer requests?
📧 Email me @ [email protected]
- Update frequency
- every 29 days
- Average duration
- 26 minutes
- Episodes
- 13
- Years Active
- 2024 - 2025
Lord, They’re Testing Me 😤: Protecting Your Peace at Work
Some coworkers will stretch your patience more than your workload—and sis, if you’ve ever prayed through a meeting or wanted to disappear during office hours, this one's for you. In this episode, “Lo…
Remaining Calm 🧘🏾♀️🕊️ in a Chaotic World 🔥
The world is loud. The chaos is constant. But your peace? It’s still possible.
In this August episode of The Girlfriends GIRL-FRIEND Podcast, we're revisiting a deeply personal moment that once caused…
Keep That Same Energy: Showing Up with Consistency 💪
This month’s episode is all about consistency—not just starting strong, but staying strong. I’m sharing personal wins (finally finishing something I sat on for 4 years!), lessons on showing up for yo…
Confidence Check – Stop Dumbing Down and Stand Out!!🔥
Have you ever felt like you had to shrink to fit someone else’s comfort zone? Whether it was how you spoke, what you wore, or even the cereal you liked, this episode is for every woman who's ever bee…
Letting Go: When Helping Is Actually Hurting 💔 Mashup Finale-The Girlfriends GIRL-FRIEND x Matters of the Heart w/Roshonda
“Ever felt like swooping in to save the day… only to realize your ‘help’ was holding someone back? In this week’s crossover finale, Letting Go: When Helping Is Actually Hurting, we dive into why step…
No Longer Wasted – Just Recycled: Mash-Up Episode: The Girlfriends, GIRL-FRIEND × Matters of the Heart with Roshonda
This isn't your regular girl talk—this time, it's personal.💥
What happens when your pain gets purpose and your waste becomes warfare? 👠🔥 In this mashup episode, we’re pulling up to the couch AND the…
"When Life Throws Lemons and a Curveball: A Podcasthon Special Event"
"🎙️ In this heartfelt special episode of The Girlfriends GIRL-FRIEND Podcast, we’re joining Podcasthon to share a story close to my heart as they host a global charity event. 💕 I’m taking you back t…
Breaking Free from the Fairy Tale – Love 💘 Beyond the Silver Screen 🎬
We’ve all swooned over those Hollywood love stories—the grand gestures, the perfect timing, the flawless happily-ever-afters. But let’s be real, sis… love in real life doesn’t come with a script! In …
Girl Get Your Life 2.5: The Power of Saying No – Protecting Your Peace and Purpose
🎉 New Year, New Boundaries! 🛑✨ In this empowering episode, we’re diving into the life-changing power of saying “no” 🙅🏽♀️💪🏽. Learn how to protect your 🕊️ peace, align your goals with God’s purpose 🙏🏽…
Girl Get Your Life: "Not Everyone Deserves a Key"
In this episode, we evaluate the friends and relationships we allow into our lives. Access is earned, not freely given, and it’s important to set boundaries, vet people carefully, and be mindful of w…
Girl Get Your Life: "Are You a Body Bully? It Deserves Better"
In this episode, we tackle the harsh reality of body shaming—towards ourselves. From negative self-talk to unrealistic expectations, it's time to stop being a body- bully and start treating our bodie…
Girl Get Your Life: "Your Mind’s Playing Tricks on You – Time to Take Control!"
Your mind is the starting point for every transformation in your life. In this episode, we uncover how our thoughts shape our reality and the power of shifting our mindset to take control of our futu…
Preview Episode: Journey to Self-Confidence and Nostalgic 90s Vibes
Remember when gas was just 89 cents a gallon and the biggest worry was whether you'd catch your favorite 90s movie on TV? Join Roshonda in this heartfelt introduction episode of the Girlfriend's Girl…